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	<title>Michaela Space</title>
	<link>http://www.michaelaspace.com/blog</link>
	<description>My thoughts on life, wellness and business</description>
	<lastBuildDate>Sat, 09 Jan 2010 18:22:46 +0000</lastBuildDate>
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		<title>How&#8217;s Your Spiritual Health?</title>
		<description><![CDATA[Studies have shown that people that have a healthy spiritual life tend to be healthier mentally and physically as well. Here&#8217;s a verse to meditate on.
For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come. &#8211; 1 [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2010/01/09/hows-your-spiritual-health/</link>
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	<item>
		<title>Keep It All In Perspective</title>
		<description><![CDATA[Okay I posted this on my FB page a while back and thought I&#8217;d share it here too. It&#8217;s very appropriate for this time of year when everyone is still very high on resolutions to get healthier. &#8212;&#8211;
As we enter into the time of year where everyone is making resolutions to get healthier and lose [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2010/01/09/keep-it-all-in-perspective/</link>
			</item>
	<item>
		<title>Time for change</title>
		<description><![CDATA[Well it&#8217;s the beginning of a new year and it&#8217;s time for a change. As I edge towards a new phase of life and think about my future I start to contemplate many changes in all aspects of my life. My blog is no exception. Yes, you will see my blog change. The look will [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2010/01/09/time-for-change/</link>
			</item>
	<item>
		<title>Hello</title>
		<description><![CDATA[Hello&#8230;. anybody out there? lol. I bet you have been wondering what&#8217;s going with me and if I was going to post again. Well, truth is, I have been extremely busy working on research and case studies.
I am still on the &#8220;starve the yeast&#8221; program and making great strides. I hope it will be cleared [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2009/12/12/hello/</link>
			</item>
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		<title>My New Health Journey</title>
		<description><![CDATA[Just when you thought I was gone, I&#8217;ve returned. lol.  Sorry I haven&#8217;t posted in a while. October was a horrible month for my family. First, it rained constantly in our area, a record amount, kicking mold and fungus counts through the roof. Then swine flu was in the kids school. All three kids plus [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2009/11/09/my-new-health-journey/</link>
			</item>
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		<title>After the detox</title>
		<description><![CDATA[It&#8217;s been almost two days since the last &#8220;official&#8221; day of detox. I feel so great. I love that I can wear my favorite jeans again without having a muffin top and feeling like my circulation is cut off. lol. They are actually feeling a little loose today. I will be working on losing those [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2009/09/17/after-the-detox/</link>
			</item>
	<item>
		<title>Detox Day 21 &#8211; Finished!</title>
		<description><![CDATA[Yesterday was detox day 21. The last official day. I decided to go until the end of the week and put in a few more days before starting to add other food back into my diet. I did not make my super goal of the last stubborn 10, as expected. But I did take off [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2009/09/16/detox-day-21-finished/</link>
			</item>
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		<title>Detox Day 20</title>
		<description><![CDATA[Well, I tried to post and ran into an error. I didn&#8217;t save what I had written so I will have to try to do it again later. It was great too. I talked about manifestation of allergies and such. lol. I&#8217;m a little short on time at the moment, so I will post the [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2009/09/14/detox-day-20/</link>
			</item>
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		<title>Detox Day 17</title>
		<description><![CDATA[Yesterday was another busy, busy day. I was just plain too pooped to write. The kids started back to violin yesterday. And between friend visit in the morning, picking up the kids in the afternoon, homework, getting all three to violin, making dinner and everything else; by the end of the night I was exhausted.
Well [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2009/09/11/detox-day-17/</link>
			</item>
	<item>
		<title>Detox Day 15</title>
		<description><![CDATA[Today was a good day mostly. I&#8217;m recovering from my little setback on Monday, but all is well. I was a little tired this morning for kickboxing, but made it through. I may need to up my adrenal supplement again. Also, it was a level orange ozone alert day today as well. That is always [...]]]></description>
		<link>http://www.michaelaspace.com/blog/index.php/2009/09/09/detox-day-15/</link>
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