Hello…. anybody out there? lol. I bet you have been wondering what’s going with me and if I was going to post again. Well, truth is, I have been extremely busy working on research and case studies.

I am still on the “starve the yeast” program and making great strides. I hope it will be cleared up soon so I can get back to some normal eating. I do miss my mushrooms, quinoa and brown rice. The sugar part of it is not big deal, but I do miss certain carbs.

On way I can tell that I am getting better is that we have had a lot of humidity in our area lately including some rain ad snow. Usually, I get these tremendous migraine headaches when it’s going to rain. I have not had one. I also have not been reacting to winter rye grass as much this year either, which is one of my major allergies. In addition, I have taken off few more pounds…without even trying. I did meet my target BMI a while back, so this is great. Now I am on my way to a lean BMI!

I’ll keep you posted.